Features & details ABDOBICS Makeover - The AbDoer 360 is the only fitness system to use AbDobics, the revolutionary workout designed to work muscles and burn calories: Created by motivational educator John Abdo, Abdobics lets you exercise your whole body all from a seated position. It comes complete with an Instructional DVD, 3 Workout DVDs perfect for all fitness levels, Quick-Start Guide and Healthy Eating Plan Exercise Safely - Using the dynamic fluidity seat helps to engage your core, while the contouring arms Support proper body alignment by reducing harmful compression on your neck, back & spine and Core Support Column Ergonomically-advanced design activates your core, back & spinal muscles in every direction to promote a stronger back & healthy posture! A Portable Gym - The AB Doer 360 features a small footprint and collapses for easy storage. Perfect for use anywhere in your home and when you are finished exercising, simply collapse the unit and store in your closet or under the bed. Total Body Transformation - AB Doer 360 your in home fitness gym ideal for women and men and can support up to 300 lbs; The AB Doer 360 targets your core, activates your muscles and massages while you exercise, all in the comfort of your own home; The AB Doer 360 Fitness System combined with the healthy eating plan, will help you lose weight. WHAT’S INCLUDED? The AB Doer 360 Pro Kit includes 1 AB Doer 360 Machine, 1 x 6 roller massager, 3pk Resistance Rod Set, 3pk Resistance band set, 1 Instructional DVD with 3 full length workouts, 1 Motivational Calendar, 1 Instruction Manual with Healthy Eating Guide, and 1 Hardware Kit – Everything you need to Assemble and Use your AB DOER 360… Hard Work & Determination NOT Included