The Weider Pro Power Rack Home Gym Total Body Weight Trainer features high and low pulleys, multi-grip pull-up station and a removable vertical knee raise station for the complete workout. High and low pulleys perfect for upper and lower body workouts with strength training. Get great upper body workout with pull-up station Comes with adjustable bar holds that can be adjustable with a simple pop-pin mechanism. Adjustable short strap handle, row bar and lat bar for ease in working out It has all in one Squat rack, bench press, lat pulldown , pull up bars , core leg raise platform with weights and barbell