PRECOR EFX5.21s Elliptical Fitness Crosstrainer

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Precor

PRECOR EFX5.21s Elliptical Fitness Crosstrainer Download Manual: https://offerup.co/faYXKzQFnY?$deeplink_path=/redirect/ Specifications Length: 76 inches (190 cm) Width: Handrails 30 inches (75 cm) at widest point Height: 63 inches (158 cm) Power: 50/60Hz 120v AC 2 Amps Weight: 160 lbs (72 kg) Shipping weight: 175 lbs (79 kg) Ramp Level: Displays the ramp level numerically (1 through 7). This display is affected by the Ramp Control keys. Resistance: Indicates the degree of effort (1 through 10) associated with the pedal resistance. This display is affected by the Resistance Control keys. Time: Indicates the duration of your workout in minutes and seconds and stops whenever you pause or stop. Should you exceed 60 minutes (during a single workout), the time display converts to hours and minutes. Strides per Minute: Displays the number of strides completed in a minute. A stride is an exagger- ated walking movement. On the EFX, if you start in a position with one foot forward and one foot back, a stride is completed when you move the rear foot all the way forward while the forward foot moves to the rear. Total Strides: Displays the total number of strides completed. Refer to Strides per Minute above. Calories: Indicates the estimated number of calories you are burning while you workout. At the end of the workout, the number of calories burned appears in the display. The calorie calculation is dependent on the weight that you enter during the setup prompts. An accurate weight selection results in a more accurate calorie count. Programs: Manual Crosstrainer 20 (minutes) Crosstrainer 30 (minutes) Gluteals 20 (minutes) Gluteals 30 (minutes) Interval (2 minute rest: 2 minute work) Heart Rate Course Weight Loss (28 minutes) LOCAL PICKUP