About this item 【Easiest Fitness Equipment】The Niceday stepper accelerates the fat burning of the buttocks and legs through continuous stepping. Persistent use can quickly reduce the lower limbs' fat and enhance muscle strength, achieving the goal of lifting buttocks and thinning legs. 【100% pre-assembled】 The Niceday stepper is ready to use right out of the box. The compact size fits in any limited space, so you can start stepping anywhere. It is an enjoyable workout no matter stepping while watching TV or doing leg training beside a standing office desk. 【Absolute Stability & 300LBS Loading Capacity】The loading structure of the Niceday stepper is made of 1.5MM thick commercial steel, which ensures absolute stability and 300LBS loading capacity. 【Dramatically Fat Burning】Niceday stepper's resistance comes from the smoother & quieter hydraulic system. The dual hydraulic cylinder design ensures stability while dramatically increasing resistance and fat-burning volume. 【High Aerobic Exercise】Niceday stepper will maintain high resistance for 30 minutes in each exercise cycle to help you burn fat quickly. The resistance will gradually decrease after 30 minutes to help you keep in the aerobic state and achieve the best exercise effect. 【Whole Body Exercise】The Niceday Stepper contains two high elastic resistance bands. You can perform upper body exercises while stepping to achieve the goal of the whole body burning fat and sculpting. 【Adjustable Step Height】There is a stride adjustment knob at the bottom of the Niceday stepper. You can adjust the height of the steps according to your needs. A low stride makes it easier to step to extend your duration, and a high stride will burn more calories.