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Use as Upright Bench for military presses or alternating hammer curls. Use it as Flat Bench to do leg lifts, crunches or dozens of other ab exercises. Use it as Incline Bench for tricep kickbacks, or bench presses. Use it as Decline Bench for core workouts and crunches PRODUCT SPECS N.W./G.W.: 25.5 / 30 lb Static Weight Capacity: 660 lb Dynamic Weight Capacity: 400 lb Package Size: 35x14.2x11.2 in Pad Size: 48.2" x 11.4"-13" Folded Size: 11" x 33.5" x 13" Product Size: 41.3" x 13" x 49.6" at Max
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