This Adjustable Ab Bench is one of the most popular fitness choices for in-home exercise, as it allows for seriously targeted ab workouts. The sleek design of this bench is not only space efficient, but built on a sturdy steel frame that can handle your most vigorous workouts without slipping or shifting. Best of all it has 2 adjustable angles for a harder workout at a steeper angle or a less intense workout at a lower angle. The well-padded, adjustable knee and ankle rollers allow you to comfortably lock in your legs to 3 different positions for a true isolated ab crunch workout. The soft, 2 inch high-density foam pad upholstered with heavy duty water-resistant vinyl makes even extended exercise more comfortable and it wipes down easily. ✓ Top pad is built low and wide for optimum stability and accommodates people of all shapes and sizes ✓ Thick 2-inch foam padding and vinyl upholstery makes for comfortable exercise while also making it easy to wipe down equipment after use ✓ Heavy-duty steel frame construction with powder-coated finish ensures stability and durability ✓ With an adjustable incline, you can choose a 30-degree decline or 50-degree decline to create the maximum core workout ✓Ankle roller adjusts to 3 positions, ranging from 8 inches to 13 inches apart. Folds up for easy storage Specs: Weight Limit: 220 lbs Product Dimensions: 52x20x24 in