The Air Walk Trainer provides an aerobic workout, giving you all the benefits of stretching, walking, running, cross-country, skiing and aerobic dancing without jarring impacts or damaging movements to your body. ✓Air walk Trainer: The non-slip pedals will help simulate a slow walk or work up to a full run while maintaining a continuous motion capability without interruption. Maximum weight capacity is 220 Ibs with 45 inch stride length ✓ Total BODY workout: The air Walker exercise machine targets muscles in your arms as well as your legs. When you maintain an upright posture on the machine, your abdominal muscles will work as stabilizing muscles increasing your stability and endurance ✓ Space saving: when not in Use, easily fold the product and pedals up to 1/2 the length (15L x 19W x 61. 5H) ✓ Lcd monitor: informative LCD monitor displays time, count, total Distance and calories. Step up your comfort with the adjustable abdominal pad. Move it up and down to ensure proper support and placement ✓ Aerobic training: increases cardio respiratory fitness, which is one of the 5 essential components of physical fitness. With just 20 minutes sustained in the air Walker it can help you lose, control or maintain your weight Included Components: Elliptical; User Manual Item Dimensions LxWxH : 25 x 19 x 57 inches