- Great for Yoga, Pilates, CrossFit, correcting posture, ab development, play therapy, sitting at a desk, and even labor support during pregnancy and birthing - Can be used as a gym ball, physio ball, yoga ball, swiss ball, therapy ball, sitting chair, pregnancy ball or a general fitness ball - All-In-One Home Gym Equipment for Variety of Functions. Use the exercise balls for a wide array of active exercises such as Yoga, Pilates, or CrossFit to tone muscles, increase cardio endurance, build strength, and control weight. Add a base and resistance bands for the ultimate resistance workout. - The versatility of the therapy ball helps with correcting posture, ab development, play therapy, sitting at a desk, labor support during pregnancy and birthing. - High Anti-Burst Rating for Maximum Safety. Ultra-high anti-burst rating of 2000lbs. - Anti-Slip Matte Surface for A Secure Grip: Whether you’re using it as a gym ball, physio ball, yoga ball, swiss ball, therapy ball, sitting ball, pregnancy ball or a general fitness ball, you’ll enjoy lying on, bouncing, rolling, or lifting it. The smooth, hypoallergenic surface provides a comfortable, non-slip contact with your skin without the sticky feel. - Sturdy 0.2 cm PVC casing that stretches evenly across the ball surface, maintaining its shape longer and preventing it from rolling away. Comes with: - Excercise Ball - Hand pump - Inflation measuring tape - 2x ball plugs - Plug removal tool