Features & details * HIGH QUALITY EXERCISE BANDS: our 12″ by 2″ heavy duty resistance loop bands are made of 100% natural latex and come in 5 different resistance levels. * MULTIFUNCTION EXERCISE RESISTANCE BANDS: can be used for a variety of exercises and programs, including weight loss, stretching routines, sports training, strength training, weight lifting techniques, physical therapy aerobics and home gym exercises to shape your arms, chest, abdomen, hips, and legs, the resistance loop bands can keep you in perfect shape. * SUPERIOR QUALITY: our exercise resistance bands are easy on skin. The instruction booklet includes illustrated exercises that demonstrate how to use our resistance bands. * EFFECTIVE & PORTABLE: without the need for any expensive gym membership, fitness equipment, or even without leaving home, you can exercise and build a better body at home or anywhere. Perfect present for workout fanatic, man or a woman, beginner or advanced or professional. * WHAT YOU GET: exercise bands with color-coded resistance levels designed in the America, portable travel carry bag and instruction guide.