With the innovative MP3 Music Port and iFit® Workout Card Technology, the NordicTrack E7 sv Front Drive combines great music with result-specific workouts. Listen to your own tunes as you receive direction from a personal trainer through the built-in speaker system. With 4 Weight-Loss Workouts and 12 Personal Trainer Workouts, you're sure to find the right program to reach your fitness goals. iFit® Workout Card Technology - Lose weight, feel great and improve performance in just 8 weeks with the interactive iFit® Workout Card Technology! Each card is designed by a Certified Personal Trainer and plugs directly into the elliptical's console, automatically adjusting your resistance, while the voice of a personal trainer takes you through each workout. iFit® Workout Cards are available in Wellness and Weight Loss categories to give you the most advanced, interactive and result-specific fitness optionsMP3 Compatible Music Port - Plug your MP3 player into the Interplay™ Music Port and listen to your own music through the built-in sound system as you exercise4 Weight-Loss Workouts - Great for anyone interested in losing weight! These workouts are designed to help you burn maximum calories. Select the amount of calories you want to burn and pick the amount of time you want to workout and the program does the rest12 Personal Trainer Workouts - In addition to the Weight-Loss Workouts, you can get in shape with 12 Personal Trainer Workouts that automatically adjust the resistance of the elliptical to focus on aerobic, weight-loss, or performance goals18in Stride Length - Enjoy long, full strides and develop long, lean muscles with this generous 18 stride lengthDigital Resistance (1-20) - Digital Resistance allows you to adjust your workout resistance for increased calorie burn and higher intensityBacklit Display - Clearly view your workout results on this easy-to-read backlit displayClub Design CardioGrip™ Heart Rate Monitor - Make the most out of every workout by monitoring your heart rate with sensors built right into the handlebars. They will ensure you are in the right training zone for your goalsOversized Pedals - These large pedals allow you a number of different foot positions and provide great stability as you exercise275 lb. Weight Capacity