HELP PAIN REDUCTION – Naturally reduce muscle tension, back pain, and headaches by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain, and helps relax the muscles in your back, neck and feet. 🧘FULL SUPPORT – The cushioned foam mat is large enough to fit your full back, and unlike many mats that only cover your back, this set includes a pillow covered in acupressure points for neck support and more holistic pain relief. Pillow Size (inch) 15" x 5.75" x 4", Mat Size : 16" x 25＂ 🧘RELAXATION & STRESS RELIEF – Lay back and relax onto this “bed of needles” to massage pressure points that help release tight muscles and relieve stress. Use prior to bedtime to improve your rest and reduce insomnia. 🧘INCREASED ENERGY & CIRCULATION - Thousands of acupressure points stimulate nerves and improve blood circulation for increased energy and faster muscle recovery, making it great for users who sit at a desk daily, as well as active individuals and athletes. 🧘ＨIGH QUALITY - 100% thick cotton and plant-based eco foam, the acupressure mat has 6,210 acupressure points; neck pillow has 1,782 acupressure points. With Extra Figure 8 Resistance Band, great for upper back stretching and workout .