Description Why is a good posture important to you? There are several reasons why good posture is important, and we have listed a few below. Firstly --when you stand upright with good posture, you will appear taller and obviously a lot more confident too. If you looked at the photographs of one person slouching in one photo and standing tall in another, they would look like two different people to you, and you would also have a different opinion of them, too. Secondly --When you slouch, you deprive your body of sufficient oxygen thereby reducing your energy level and increasing physical and mental stress. As a result, you will become tired more easily when you are not prone to standing or sitting upright. There are many benefits from good posture such as: 1. Ensuring bones and muscles are aligned properly. 2. Eliminating fatigue and stress. 3. Reducing and subsequently eliminating backache. 4. Helps with positive physical appearance. 5. Prevents the spine from adopting abnormal positions. Three things to look out for in a Posture Brace: 1. It should be fitting but not tight. 2. It should be fitting enough to properly align your spine. 3. It should support your upper and lower back. Please note: For the best result, wear your posture corrector for 30-40 minutes per day for the first week. Then begin to progressively extend the amount of time spent wearing it by adding 20-30 minutes every day as you get used to it. Your posture support brace may initially feel awkward - don’t worry, this is completely normal and means it’s working correctly by pulling your shoulders back. Features & details ✅ Stretches chest and shoulder muscles to promote better posture and prevent hunchback and slouching ✅ Easy to wear design with fully adjustable strap and harness for personalized comfort and secure fit ✅ Stretchy neoprene material contours to your body for a streamlined look & is discreet under clothing ✅ Improves posture by training your muscles and spine to align properly without pain. It is Unisex ✅ Made with breathable & washable high-end quality material that is cool and comfortable on your skin.