AUTOMATIC/MANUAL SPEED SETTINGS: Quickly switch between six preset speeds (0.5, 3, 4, 5, 6, and 7 mph), or adjust with the -/+ buttons for more options (max speed of 7.5 mph) 3 PRESET WORKOUTS: Choose between Beginner, Intermediate, or Advanced modes to find your perfect workout-use the safety key to cancel your workout if you're tired! DIGITAL DISPLAY: Track distance, speed, time, and calorie counts on the screen, while the handles have speed settings, start/stop buttons, and heart rate sensors PORTABLE DESIGN: Easily folds down, and built-in wheels make it even easier to roll it from one room to another so you can workout anywhere around the house EXERCISE CONVENIENTLY: The control console features 2 water bottle holders and a media shelf for tablets, books, and phones when your workout's on pause! $200 obo