♖Full Body Workout：This weight bench can let you perform various exercises to develop your arms, legs, chest, and core. Pair it with dumbbells to start training to a fitter body. ♖Premium Material：Made with high quality and heavy duty steel frame, this weight bench is strong and durable to use. ♖ Safe and Stable：This weight bench comes with non-slip foot pads in the bottom of side legs, which could reduce noise, prevent scratches on the ground and improve stability. ♖ Adjustable Height：Designed with an adjustable backrest pad, this gear allows you to arrange it as you choose, laying it in an inclined, declined, or flat position. ♖Convenient to Storage：With the features of foldable structure and small space occupation, this compact workout bench is easy to store and carry with you to other places.Pull down the details page, you can directly download the electronic version of the instruction guide（ Product guides and documents ）