(Also have more exercise equipment). Hi Enhance your home gym with the Weider Adjustable Weight Bench, a foundational piece of equipment for any weight room. Build strength across your entire body with a variety of exercises supplemented by your bench. Sculpt your chest with flat, incline, and decline barbell presses (weight not included), or easily move your bench into an upright position to strengthen your shoulders with challenging military press exercises. Your Weider weight bench is totally versatile, making free weight workouts more effective and supporting you through body-weight based exercises as well. Brace yourself against your bench as you engage in tricep dips, elevated push-ups, or stimulate your core muscles with weighted sit-ups and Russian Twists. High-density foam padding cushions your body, making for a more comfortable lifting experience. Included in your purchase is a professionally-designed exercise chart that offers multiple workout suggestions and illustrates proper lifting form so you can amplify your strength-training routine for better results.