Hello, This unique and space efficient tower station allow you to do many types of compound and isolation exercises You can use this with any barbell from 4ft to 7 ft Long. Combine this two towers with an adjustable bench (available separately) to do flat, incline, decline, or military presses. You can do body weighted dips when you place these two tower closer to each other. ****************************** Included in this package are Standard Weights are 1 inch inner diameter Two 35 Two 25, Four 11, Eight 5.5, Four 2.5 + Three Types of Barbell Adjustable Bench with leg holder You can use this for dumbbell or abdominal exercises. All items are well kept and in perfect working order I am not interested in any other offers. Cash or Zelle payment only please Search Words: Body Building, Weight Training, Dumbbell and Barbell Exercises. Use with Hex or Prostyle Dumbbell Clean Jerk Deadlift Strong Lift Presses Lat Pulldown Row, Bench, Benches, Ivanko, Icarian, Hoist, Nautilus, Powerhouse, York, Life Fitness, Rogue, Fitness, Ball, Bosu, TRx, GoRuck, Sand Bag, Kettlebell, Powerlifting, Olympic Lifting, Medicine Ball, Power Rack, Bowflex, Ironmaster, Iron Master, Power Cage, Smith Machine, Jump Box