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$12

Foam Roller Exercise Aid

Posted 6 months ago in Kissimmee, FL

Listed in categories:

Sold by

Miss Leigh

Miss Leigh

Joined Feb 2021

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Foam Roller Exercise Aid

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Description

Muscle Relief: Foam rolling can help relieve muscle tension, pain, and reduce inflammation, especially after workouts. Flexibility and Recovery: It can improve flexibility, range of motion, and aid in muscle recovery by stimulating blood flow and reducing stiffness in connective tissues like fascia. Technique: You can roll over different muscle groups, applying pressure to release knots and tightness. For example, to target your lats, lay on your side with the foam roller under your extended arm and roll to massage the muscle.

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Condition

Used (normal wear)

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