The Max Trainer® M7 features enhanced dual mode LCD/LED displays, commercial grade handles, aerobar grips with burn rate and resistance level adjustments, sport performance racing pedals, two additional workout programs, and four more levels of resistance. The M7 burns AND learns thanks to its performance targeted programming. As you train, the M7 stores and responds to you, coaching and adjusting to your needs, to push you to your MAX in every workout. Use the FREE Bowflex Max Trainer® app to track total time, calories and more. At a fraction of the size of most ellipticals and treadmills, the Bowflex Max Trainer is the epitome of form meeting function. The Max Trainer's ultra-small footprint means you can get a gym quality workout in nearly any room of your home. Comes in 2 large boxes! 11 programs and 20 levels of computer controlled resistance M7 performance targeted programming learns and adapts to each user’s fitness level over time to set new targets Oversized, high contrast, dual backlit LCD/LED display Add-Time Feature: Feeling good and want to extend your workout? Add a little more time to your workout with the press of a button 4 user profiles Syncs with Free Max Trainer® App Set, monitor, and track personal fitness goals. Stream video content from our professional trainers that will instruct, motivate and help you be more successful with Max! Available for Apple iOS and Android devices.1 Bluetooth® 4.0 Compatible Enhanced gym-quality, sculpted dipped handlebars with aero bar upgrade Stainless steel, racing pedals