Inversion Table HEALTH GEAR

Excellent used condition moving must sell make an offer it’s in excellent condition and has manual Barely used The fitness practice of hanging upside down, known as inversion therapy, is used for spinal decompression, back pain relief, improved flexibility, and enhanced core strength. It can be done using specialized equipment like inversion tables, gravity boots, or through yoga poses. Benefits of inversion therapy Spinal decompression: Gravity places constant downward pressure on your spine, which can compress discs and nerves over time. Hanging upside down reverses this effect, creating space between the vertebrae. This can help alleviate pressure and reduce back pain. Back pain relief: For some people, decompressing the spine can offer temporary relief from chronic lower back pain, sciatica, and muscle spasms. Studies on its long-term effectiveness have produced mixed results, but it may be used as a complementary treatment. Increased flexibility: By stretching the muscles and ligaments around the spine, inversion can increase flexibility and range of motion. Users often report feeling taller and standing straighter after a session. Improved circulation: Being inverted encourages blood flow to the head and upper body, which may help improve circulation and aid in the removal of metabolic waste from sore muscles. Core strengthening: When performing exercises like crunches or inverted squats while on an inversion table or using gravity boots, you engage your core muscles against the force of gravity in a new way. Stress reduction: Hanging upside down can have a relaxing effect on the muscles and can help to activate the body's "rest-and-digest" nervous system, similar to certain yoga poses.