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Don't Worry : 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk by Shunmy

Posted 4 months ago in Baton Rouge, LA

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Don't Worry : 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk by Shunmy

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Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk" by Shunmyo Masuno is a 224-page hardcover book published in 2022 by Penguin Books, The Limited. The book focuses on teachings from a Zen Buddhist monk aimed at relieving anxiety, incorporating mindfulness and meditation practices. With a specific emphasis on the themes of Zen, anxieties and phobias, and Buddhism in general, this self-help and philosophy book offers insights and guidance on how to manage stress and find peace in one's mind and spirit. The compact size of 7.3 inches in length, 5.2 inches in width, and 0.8 inches in height makes it a convenient and portable resource for anyone seeking to incorporate these teachings into their daily life.

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