Row-N-Ride Squat Assist Trainer

Rarely used, excellent condition! Retails for $129 on Amazon Pick up in SW Portland/Beaverton area or free local delivery Brand: Sunny Health & Fitness Item Weight: 24.5 Pounds Color: Grey Material: Alloy Steel Product Dimensions: 19.29"D x 50"W x 45.27"H Maximum Weight Recommendation: 220lbs Squats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility. Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat. The LCD monitor tracks your calories, scan, time, and count. It gives you the freedom to add or remove tension. The three elastic bands can be clipped on or off the seat to adjust to any fitness level. Not only does it offer the ability to do a full-range squat, but you can also add variety by doing high, median and low zone squats pulses. This is an all-in-one squat assist fitness solution for a well-rounded and diverse workout experience. Start your fitness journey without delay. Remove the knob, fold, and store. Self-leveling pedals and stability end caps ensure a smooth, stable workout. Easily store almost anywhere in your home. Squat, Row and Ride with precision, engage in dynamic rowing exercises, target your glutes and legs for real toning results within a few weeks, sculpt your abs, and undertake strength training. With a full range of motion, activate your metabolism and engage your full body to feel the burn. Without complicated arrangements or expensive gym membership fees, from the comfort of your own home, at the time of your convenience!