Lots of flexibility for a home gym with this set. The power rack is good for squats, flat bench press, inclined bench press, and declined bench press. The bench inclines and declines. The power rack also has a pulley system that you can lift from the top or bottom, allowing for lots of different kinds of exercises - ranging from bicep curls, tricep push downs, lat pulls, etc. Priced to sell quickly because I need the space. I paid much more for it during the pandemic. Used but functions properly. What’s included: the power rack (with the pulley system), the bench, and the hooks on the rack where the barbell sits What’s not included: weights, barbells, cable attachments Keywords: exercise bench, squat, weight, weights, weightlifting