Olympic Shrug Bar with Raised Handle, Hex Bar for Weightlifting, Trap Bar Dumbbells, Open Hex Bar and Deadlift Barbell Workouts, 600lb Weight Plate Capacity It measures 56 inches long x 24.75 inches wide x 3.75 inches tall and weighs 50 pounds. Weight capacity is 600 pounds. New never used Pet and smoke free house Feel free to ask questions thank you Build Stronger Legs and Cores: Doing shrugs with this Olympic trap bar builds mass and thickness throughout your mid-back and upper traps. Exclusively designed to eliminate contact with the upper thighs and front torso to provide a greater range of muscle contraction and deep tissue development. Integrated Raised Handles: The new Body-Solid features raised handles that allow for easier, safer workouts. The raised handles not only make this shrug bar easier to lift off the floor, but also reduces stress and strain on your hands and back while performing squats, deadlifts, shrugs and more.