✓ Perform a Variety of Exercises ✓ - This traditional flat bench is perfect for supplementing your bodyweight training routine. Perform crunches, tricep dips, and single-leg lunges to exercise your entire body - Use your own barbell or dumbbells (sold separately) to perform even more exercises, such as chest press, skull crushers, and prone butterfly press ✓Sewn Vinyl Seat✓ - Sleek black vinyl is resistant to tearing and easy to wipe clean after every workout, making it easy to maintain a sanitary workout space in your home ✓ Durable Steel Frame ✓ - Forged from durable steel, the traditional Weider flat bench is designed to easily support up to 460 pounds of weight ✓ Exercise Chart Included ✓ - Guide your exercise with a professionally-designed chart that outlines a range of effective strength-building workouts and illustrates proper lifting form 460-Pound Total Weight Capacity - This sturdy bench is designed to support a heavy load, making it a great option for all of your home workout needs Footprint: 17.25" H x 18.75" W x 39.75" L Weight Sold Separately Assembled Product Dimensions (L x W x H) 39.75 x 18.75 x 17.25 Inches