The Weider 2980 X Home Gym System is designed to target and strengthen specific muscle groups across your entire body. replacing the need for expensive annual gym memberships and allowing you to get a comprehensive workout in on your own time. in the privacy of your own home. This home gym system includes a variety of weight lifting stations to address all of your strength training needs without neglecting a muscle group. High and low pulley stations allow you to target arms. shoulders. chest. legs. and back. promising a comprehensive workout with every use. The preacher curl pad is perfect for strengthening your biceps while practicing good form. and a 4-foam padded leg developer provides the means to comfortably tone your quads. Develop your pecs with chest press and pectoral fly exercises. targeting your entire chest and building a balanced look. An 80-pound adjustable weight stack allows for personal growth as you build muscle and strengthen your body. and when used with specific pulleys can offer up to 214-pounds of total resistance. The Weider 2980 X Home Gym System is versatile enough to move with you as you progress.