Type

Adjustable

New Rotating Handle Olympic Curl Bar Chromed Bar w/Collars Featuring full 360 degree rotating knurled handle grips, allowing you to have the most natural movement, compensate for injuries, much like an E-Z bar, but with any angle you like, AND allowing you to alternate hand supination between reps and sets! IT'S AN EZ CURL BAR, HAMMER CURL BAR, STRAIGHT BAR, SWISS PRESS BAR AND CABLE BAR ALL IN ONE!....AND MORE! Not only that, it features a cable fitting center mounted attachment, for even more versatility. Some examples of its use.. Barbell curls - Alternate between supinated, hammer curls and reverse curls. Upright Rows - No wrist impingement! Shoulder press - Rotate movement in front of you, to supinated over head Bent Over Rows - Free movement of the wrists for a smoother movement. Tricep Pushdowns on Cable - Alternate between supinated, hammer and reverse pushdowns. Skull Crushers - Remove elbow pain, alternate to hammer wrist position. Close grip bench press - Alternate movements, deeper angle on chest. Weight - 17kg, length 120cm, collars included