FitNation Flex Core 8 resistance workout machine is great for strength training and ab workouts. Like new in box with fat burning/muscle sculpting DVD, exercise guide, & 21 day burn fast meal plan. Has been used once. Selling because do not have time to use. You can pick this item up in the Queen Anne neighborhood in Seattle From Manufacturer: FitNation Flex Core 8 combines 8 muscle building exercises plus cardio for maximum results in less time! It has adjustable resistance that will help you do perfectly supported full range of motion reps. It's like having your very own personal trainer spot you during every repetition. It helps you to lose weight & build muscle at the same time! -Sculpts and tones your upper & lower body -Combines cardio & strength training for ultimate fat burning results -Fully adjustable to adapt to any strength level -Made from gym quality, heavy gauge steel -Compact and portable -Folds for easy storage