HOW IT WORKS: Isolate the core and activate the glutes. Tone the lower body by using your glutes, quads, and hamstrings to push yourself down to a squat. Work your shoulders, back and chest by adding resistance as you push through every rep. CHALLENGE YOURSELF: This bike gives you the freedom to add or remove tension. Bike comes equipped with three elastic bands that can be clipped on or off the seat. Each band adds about 22 pounds of resistance. TRACK YOUR FITNESS: Easy to read and informative, you will be able to see your progress and meet new goals! LCD monitor tracks your calories, scan, time and count. WORKOUT VARIETY: Not only does this bike offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. CONVENIENCE: The bike folds quickly, so it can easily be store almost anywhere in your home. Remove the knob, fold and store; as easy as 1, 2, 3. Its self leveling pedals help you to get in and out of bike in a breeze. Stable end caps prevent any movement or tipping to ensure you have a stable and safe workout. ADJUSTABLE: Padded handle and saddle distance control adjusts to your body length to get the proper form every time. Not only can you adjust the saddle proximity to the handlebar but it comes equipped with saddle angle control, which allows you to adjust the saddle at 30, 60 and 90 degrees giving you deeper squat positions. Features: Portable, Folding Color: Gray, Black Assembled Product Weight: 24.50 lbs Maximum Weight: 220.00 lbs Assembled Product Dimensions (L x W x H): 37.00 x 19.00 x 36.50 Inches W587206331