Aikido, the martial art that goes beyond physical fighting

I practiced Aikido for 10 years and found thes books a practical guide to this art. Aikido is a modern Japanese martial art focused on self-defense, peace, and personal development. Rather than meeting force with force, practitioners use circular movements, joint locks, and throws to redirect an attacker's momentum. The ultimate goal is to neutralize threats effectively Philosophy and Benefits Founded by Morihei Ueshiba in the early 20th century, Aikido goes beyond physical fighting. It is heavily influenced by principles of harmony and self-mastery. Practitioners often find it to be a great way to build physical fitness, flexibility, and spatial awareness, while also managing stress and cultivating mental focus. Contact for shipping info. USPS Media Rate is $5.97

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Used (normal wear)