$45 amazing deal Price are firm Local pick-up near Palmdale Ave/12th St Se Habla Español No delivery Prices are firm with discounts included, there is no trading. Items will not be held. No flaking All items are Brand new 100% box sealed Local pick up in Palmdale Training with kettlebells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. kettlebells require more balance than training with barbells or machines, and balance is crucial for optimal performance. kettlebells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with kettlebells is it allows the athlete to train through a greater range of motion than barbells on some exercises.