Use it as an adjustable sit-up bench to strengthen your abs and oblique muscles. Great piece of ab exercise equipment. Grab some dumbbells and use it as a flat bench for flies and chest presses. Perfect with a weights set for home gym. Use it as a decline bench to work your lower back, hamstrings and core. One piece of core exercise equipment. Or use it as back workout equipment to do some hyper extensions using the bench as a roman chair workout bench. It's a great bench for weight lifting or bodyweight exercises. We have thousands of great reviews for our workout benches for home gyms, and we know we can be a great addition to your home gym.