Weider Workout Combo Set: Row, Pull Down, Pull up Bar, Bar. - 500 Features: For a complete workout, there are high and low pulleys, a multi-grip pull-up station, and a retractable vertical knee raise station. Pulleys, both high and low, are ideal for upper and lower body strength training. Pull-up station provides an excellent upper-body workout. Adjustable bar grips are included, which can be adjusted using a simple pop-pin mechanism. Working out is made easier with the adjustable short strap handle, row bar, and lat bar. To make the most of your training, it comes with an exercise chart. Weight sizes: - 2 X 35 Pounds - 2 X 25 Pounds - 2 X 10 Pounds - 4 X 5 Pounds Block Weights - 6 X 15 Pounds - 2 X 25 pounds - 2 X 5 Pounds Bench comes with set Sit-up Bench - 100 25 pound Medicine Balls - 50 each