【BACKREST SETTINGS】：This multifunctional weight bench has 5 adjustable positions（95°, 125°, 145°, 170°, 190°) for a variety of workout options(sit up, do exercise arm strength, back, shoulder, chest, abdominal muscles , leg training) 【Workout Bench with Leg&Arm Extension】This strength training benches comes with LEG Extension, WRIST GRIP TUBE, and EXERCISE STAND TO ADD MORE DUMBBELLS 1, The removable and adjustable foam roller pads offer your leg a fully cushioned space during exercise 2, The wrist grip tube help train your arm strength 3, the 1" round exercise stand can support dumbbells to add more weight to train your leg and arm 【DUMBBELL RACK & DRAWSTRINGS】The Olympic weight benches equipped with a dumbbell rack and two drawstrings, the dumbbell rack to prevent the dumbbells from falling, very safe, the two drawstrings can help you do more arm training 【ERGONOMIC DESIGN】：Comfortable soft high-density EPE foam padded backrest and seat secure body firmly and reduce muscle fatigue, perfect for home gym Package included: 2 x Rope 1 x dumbbell rack 1 x weight bench 1 x install instruction NOTE: The dumbbell and large yoga mats are not included, just to display how to use the weight bench. If you have any question before or after buying, please contact us for a satisfying solution. A-B089SQ2M2Y