See a video of this item on YouTube, search ‘Body-Solid Core Essentials’, it was on the Today Show. New, Never Used- BodySolid Core Essentials Home Gym Package •Great last minute gift • Package includes: (2) 3lb dumbbells, stability ball, (2) resistance tubes, speed jump rope, ab Wheel, push up bars, yoga mat, workout booklet, and Instructional DVD •Over 70 exercises in one portable package Body-Solid Core Essentials Package The Body-Solid Core Essentials Package offers excellent core training. Core fitness exercise has become synonymous with abdominal conditioning. In terms of core stability, the abdominal muscles do little. Without proper strength and conditioning of all core muscles, injury, aches and pains can occur more frequently. The core of the body is responsible for supporting the back, spine and shoulders. With the Body-Solid Core Essentials Package you will be able to strengthen all muscles related to these areas. Total gym, workout equipment, workout equip, exercise equipment, exercise equip, fitness equipment, fitness equip