The ProForm CrossTrainer 970 is the ultimate exercise bike.  Not only do you get the recumbent bike, but the seat also folds down so you can use it as a weight bench. Eight preprogrammed workouts add variety and intensity to your exercise with eight smart programs, which control resistance and include a pace coach. A certified trainer develops each workout so you can be sure to get the most from your exercise. Features include: Recumbent bike function Eight preprogrammed workouts Eight smart programs Weighted pedals with toe straps {url removed}™ EKG The ProForm CrossTrainer 970 is the ultimate exercise bike.