The Gold’s Gym Suspended Body Weight Trainer helps you gain stability and balance while working out in order to deliver incredible strength, power, and results. This item comes complete with a quick-start guide, calendar, and an eight-week nutrition guide to provide you with everything needed to create a customized health program. The suspension trainer is made from strong nylon straps and handles, and comes with a handy storage bag so you can take it with you when you’re away from home. The kit also includes three DVDs with various intense workouts that you can use daily for muscle toning. Gold’s Gym Suspended Body Weight Trainer Kit Includes: Three workout DVDs with different, intense workouts to help you tone and transform your entire body Digital eight-week nutrition guide for faster, lasting results Durable nylon ankle suspension straps and handles Designed to balance your body during a variety of exercises Includes a quick-start guide and workout calendar Comes in a convenient travel bag making transport a breeze