Bring the gym home with the all-in-one power tower & punching bag! This equipment is the perfect addition to your home gym. It includes a punching bag a knee raise station a multi-grip pull-up station a dip station a push-up station and a sit-up station. With a variety of stations and positions you can strengthen your entire body. Build strong biceps triceps back abdominal core legs shoulders and incredible full-body strength using a variety of workouts with multi-function power tower! Features: • Multi-station exercise stand designed for full-body strength training • Stand for pull-ups/chin-ups push-ups sit-ups dips vertical knee raises and much more • Punching bag included to develop hand and foot technique while also building strength and conditioning • Reinforced steel mainframe construction with scratch-resistant powder-coated finish • High-density arms and bench cushions with double-stitched tear-resistant vinyl surface • Skid-resistant rubber feet to protect your floors and increase stability • Perfect for adults and fitness enthusiasts easily integrates into your home workout area • Assembly required Specification: • Color: Black • Material: Steel PVC • Overall Size: 70.75" W x 72" D x 86.25" H • Punching Bag Size: Ф11" x 31.5" H • Barbell Height: 32" / 34.25" / 36.5" • Sit-up Bench Size: 43.25" L x 11.75" W x 1.5" H • Elbow Pad Size: 11.75" L x 5.25" W x 1.5" H • Weight Capacity: 440 lbs. (Punching Bag Included) • Net Weight: 136.4 lbs.