The Pure Fitness Inversion Table delivers all the benefits of inversion therapy while maintaining a smaller profile than other tables — excellent for small spaces with limited storage. This easy-to-use inversion table features curved handles for varied grip positions and a three-position bench with adjustable leg height. The contoured bench is padded with high density foam and upholstered with durable, washable vinyl for added comfort. Great for stretching, posture, relief of back pressure and increased blood circulation, this compact, yet sturdy table folds for easy storage. Inversion tables and inversion table therapy has a multitude of amazing health benefits! The inverted position reverses the harmful effects of gravity, and in doing so, is one of most effective treatments for back issues, joint issues, nervous system problems, mental stress relief, defying the aging process, strengthening the immune system, detoxification, improving the mind and much more.