Amazon 10-pound, weighted medicine ball is great for a variety of exercises. Features include: * 10-pound weighted medicine ball for upper, lower, and full body exercises * Constructed with sturdy, firm rubber with weight labeled on both sides of ball; lightly textured surface provides a superior grip * Can bounce off hard surfaces * Designed for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more * Ideal for developing core strength, balance, and coordination Freshly wiped down, cleaned and sanitized. *** Last pictures are of a brand new 3'x4' rubber mat that is 1/2" thick that would work well with the med ball. Easy to clean and durable, this mat can be purchased separately for $50. More available if needed... Buyer should message John to arrange for pick-up in the Mandarin area.