Oura Ring. Silver Size 12. Needs Charging Base

The Oura Ring is a smart ring that offers a variety of health benefits, including: 1. Sleep Tracking: It provides detailed insights into your sleep stages, quality, and duration, helping you understand your sleep patterns and improve rest. 2. Activity Monitoring: It tracks daily movement, steps, and calories burned, encouraging a more active lifestyle. 3. Heart Rate Monitoring: It continuously monitors your heart rate, helping you keep track of your cardiovascular health. 4. Heart Rate Variability (HRV): It measures HRV, which is an indicator of your autonomic nervous system and overall stress and recovery. 5. Body Temperature Monitoring: It can detect subtle changes in your body temperature, which can help in spotting early signs of illness or changes in health. 6. Readiness Score: It combines sleep, activity, and recovery data to give you a daily readiness score, indicating how prepared your body is for activity or rest. 7. Stress and Recovery Insights: By analyzing your data, the Oura Ring helps you understand how well your body is recovering and managing stress. Overall, the Oura Ring provides a holistic view of your health and wellness, helping you make more informed lifestyle choices.