Integrated Tablet Holder This device shelf keeps your tablet close and secure so you have access to all your training tools and entertainment must-haves LCD Window Keep an eye on your speed, time, distance and calories with this large LCD window monitor 8 Workout Apps Prebuilt workouts are designed by a certified personal trainer and automatically adjust the resistance of your hybrid trainer to maximize your time Inertia-Enhanced Flywheel Experience a smooth, steady pedal stroke with the flywheel made to perform StepThru Design The StepThru frame is easier to get on and off than a traditional bike frame Adjustable Manual Resistance Adjustable resistance allows you to adjust your workout resistance for progressive intensity Start low and build your strength and endurance Horizontal and Vertical Seat Adjustment Adjust your machine to accommodate users of all weights and heights EKG Grip Pulse Get an estimated heart rate as you work out with EKG grip sensors Transport Wheels Moving this trainer out of the way is fast and easy with the front-mounted wheels 250 lb. Weight Capacity