Weight Per Unit

91-100.5 lbs

Type

Set

Brand

CAP Barbell

Brand new. Box has been opened, but never used. Six cement-filled, vinyl coated plates: -two 25-pound weights -two 15-pound weights -two 10-pound weights -two spring clip collars -one 2-piece steel bar = total of 100 lbs in weights Barbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance, usually weights. Examples of barbell resistance training are squats, dumbbell rows, bench press, barbell row, shoulder press, deadlifts and curls to name a few. Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. This makes it safer to learn new exercises. I have additional weights available for $1.50 a lb if you are interested. I bought a few of these for $140 each during COVID but never ended up using them: https://offerup.co/faYXKzQFnY?$deeplink_path=/redirect/ info removed)43 Pickup from West Oakland, near 27th and San Pablo. Delivery available for $60 extra