Trideer Extra Thick LARGE Exercise Yoga Ball (Meet Or Delivery Available)

What is an Exercise Ball Good For? Exercise balls are a versatile tool to add to your in-home gym. They can be used in a wide range of ways that are designed to reduce pain, develop strength, and enhance mobility and flexibility. You can build core strength with an exercise ball, just by sitting on it! You can also do planks, push-ups, squats, and abdominal crunches using an exercise ball for even more advanced workouts. By completing these types of core-strengthening activities, you will notice that you'll start to encourage a healthy posture. Exercising with a yoga ball helps you maintain the curve of your spine, which helps you to keep from arching your back. This can help reduce back pain and other issues that come from poor posture.