Added to the gym: Triceps rope & pulley w/hooks Weight vest Ankle weights 40 Lb press/squat bar 4- 25 lb weight plates Multi purpose chin up bar, push ups & back push ups 16 3/4” interlocking foam work out squares with interlocking boarder. Approximately 6’ x 6’ when put together. 1 EVERLASTING Punching bag 1 Chuck Norris Heavy Training kickboxing bag 1- bench press bench, adjustable on both ends. 7 positions on bigger side & 3 positions on smaller side. Designed for a versatile workout, the ETHOS® Yoke offers a variety of exercise options. The quality construction and easy adjustability means that almost anyone can use this yoke for endless cardio and strength workouts in the comfort of your home gym. Versatile Workouts Great for squats and multiple press movements Yoke crossbar height adjusts for loaded carries and push sled workouts Sled function allows for greater focus on shoulders, legs, and core Crossbar functions as fat grip pull-up bar J-Hook bar holders enable barbell exercises, squats, and bench-press Adjustability 1” hole spacing for J-hooks and side weight attachments 2” hole spacing for Yoke crossbar Olympic weight plate storage on all 4 corners and both sides Quality Construction 2” x 3” Powder-coated 11 gauge rectangular steel frame for long-lasting use ¼” steel backer plates provide frame stability and rigidity at connection points Galvanized hardware and fasteners offer additional stability ¼” thick steel skid plates Additional Details Overall Dimensions: 53’’ L x 54’’ W x 72’’ H Overall Weight: 200 lbs. Yoke Crossbar Diameter: 3’’ J-Hook Dimensions: 4’’ L x 6’’ H x 2’’ W Brand: ETHOS Country of Origin: Imported Style: ETHE101