Bowflex Pr3000 Home Gym

It is 1000 brand new just don’t use it anymore. It works great. Features and Specifications: Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout Workout Placard displays workout descriptions for easy reference while you're exercising Number of available exercises: 50+ No-change cable pulley system 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds) Four-inch upholstered roller cushions for leg extension and leg curl Vertical bench press Triple function hand grips for lat pull down Triple function ankle cuff grips Leg Attachment Height: 83 inches (211 cm) Length 64 inches (163 cm) Width 41 inches (104 cm) Workout Area: 100 x 78 inches (254 x 199 cm) Maximum User Weight: 300 pounds (136 kg) Exercises: Bench Press Decline Bench Press Incline Bench Press Crossover High Rear Delt Rows Seated Shoulder Press Shoulder Shrug Lateral Shoulder Raise Shoulder Rotator Cuff (internal) Shoulder Rotator Cuff (external) Standing Low Back Extension Narrow Pulldowns Stiff-Arm Pulldowns Reverse Grip Pulldown Triceps Pushdown Triceps Extension Seated Biceps Curl Triceps Kickback Seated (Resisted) Abdominal Crunch Trunk Rotation Leg Extension Squat Standing Calf Raise Standing Hip Extension (knee bent) Standing Hip Adduction Standing Hip Abduction Hip Flexion