50 Lbs. Adjustable grip and wrist trainer.

rectangular metal handle in the center, which allows for a firm grip. This makes it suitable for various strength training exercises, such as grip work, hammer movements, or specific arm exercises. adjustable grip and wrist trainer. This tool is versatile and can target specific muscles or improve grip and forearm strength. These exercises make it great for forearms, wrists, grip, and arm strength. It’s also ideal for combat sports, climbing, or anyone needing strong forearms. Excercise & Target: 1. Wrist Curls (Forearms) Hold the handle with both hands, palms facing up. Rest your forearms on your thighs or a bench, letting your wrists hang over the edge. Curl the weight upward using just your wrists, then lower it slowly. 2. Reverse Wrist Curls (Forearms) Same as wrist curls, but with palms facing down. This targets the extensor muscles in the forearms. 3. Hammer Curls (Biceps and Grip Strength) Hold the handle with one or both hands. Perform a curling motion while keeping the handle vertical, engaging your grip and biceps. 4. Grip Strength Training Simply hold the tool in one hand at a time for as long as you can. Increase weight for more difficulty. 5. Overhead Tricep Extensions (Triceps) Hold the handle with both hands. Lift the weight overhead and bend your elbows to lower it behind your head. Extend your arms back up. 6. Rotational Strength (Wrist/Forearm Rotation) Hold the tool vertically with both hands and twist your wrists back and forth. This strengthens the rotational muscles of your forearms and wrists. 7. Side Raises (Shoulders) Hold the tool with one hand and lift it laterally to shoulder height, keeping your arm straight. Great for shoulder stability and strength. 8. Farmers Hold/Walk (Grip and Core) Load the tool with heavy plates and hold it in one hand. Stand still or walk around while maintaining a strong grip.

Condition

Used (normal wear)