****MUST PICK UP**** Never used 30ft amazon basic battle rope Features & details 1.5-inch exercise rope for strength training—works hands, arms, shoulders, back, abs, core, and legs 3-strand-thick design made of durable polyester blend; high tensile strength prevents breaking, fraying, or coming lose Can be used for undulation, pulling, or climbing exercises, alone or as part of a team Rolls up for take-anywhere portability and compact storage Adjustable kettlebell used as a multi-function strength training tool Made of cast iron with powder coated finishing for a lasting quality Provides a traditional u-bar handle for comfortable grip control Includes 20 lb kettlebell with removable spacer disks (15 lb top, 4 spacer disks and 5 lb bottom) Accommodates standard 2.5 lb, 5 lb and 10 lb plates (sold separately) Allows up to 11 possible kettlebell builds ranging between 20 – 50 lbs Recommended maximum weight: 50 lbs total - Kettlebell + (3) 10 lb standard plates Ideal for multiple upper body strength training, conditioning, sculpting and core exercises Product Dimensions: 8.27” L x 6.3” W x 10.08” H Product Weight: 21 lbs Model: STE00701