Get serious about your strength training at home with the Bowflex Ultimate home gym, which includes everything you need to keep fit and build up muscles in your own home. It comes standard with 310 pounds of real Power Rod resistance (which can be upgraded to 410 pounds with optional additional Power Rods). The Ultimate includes a lat tower with an angled bar to help you build back and shoulder muscles, a low pulley/squat station for building glutes, hamstrings, and quads, and a leg extension/curl station for developing muscular legs. The adjustable pulley system is designed to change your angle of resistance to help increase the effectiveness of many upper body exercises. It also offers a smooth, built-in rowing machine. When you're done with the workout, the Ultimate folds down and can be rolled away via its integrated wheels. Features: Standard Weight Resistance: 310 pounds Dimensions: 83 by 98 by 50 inches (H x L x W) Folded footprint: 27 by 49 inches / 69 x 125 cm Workout Area: 7 by 9 feet High density padding with vinyl cover Powder-coated heavy-duty steel frame Exercises: 90+