Weider Ultimate Body Works Bench with Professional Workout Guide: Adjustable bench: target different muscle groups by changing the bench's incline with a pulley on each side Rolling seat: allows you to glide back and forth for smooth, fluid movements, similar to a Pilates reformer Cable and pulley system: experience greater versatility and greater range of motion Resistance bands: increase weight resistance up to 50 lbs with the addition of the 4 resistance bands Increase weight resistance beyond the user's own body weight Space-saving design: multi-purpose workout bench conveniently folds up for easy storage Footprint: 48" H x 27.5" W x 59" L 250 lb weight limit Model #: WEBE15911