Great condition. Mat included. The Precor E FT 546i commercial series elliptical fitness cross-trainer is a solid machine that is built to mirror the natural movements of the body. The natural and smooth movement of this machine will give an outstanding workout without harshly impacting the joints. It is designed to move fluidly, and is very easy to operate and offers an intensive cardiovascular workout, as well as an intensive workout for the gluts and quadriceps. The Precor EFT 546i elliptical has an adjustable cross ramp that allows users to select an angle between fifteen and forty degrees. This allows for isolation of the hamstrings, calves, quads and gluts. The stride lengths of this machine vary, ranging from 21.2-Inch to 24.7-Inch. This makes the workout comparable on what you would receive on a stair climber. The machine has ten programs that are preset, including a program that is designed to test the users’ fitness level. The Precor EFT 546i also has the ability to change to a new workout program at any point during the workout. The display console is a very attractive design and is easy to use. It has very large buttons, and immediately responds to users’ request. It also contains a six-phase generator, which allows for reduced friction when necessary. This helps to make the workout comfortable during each workout. Other features of the EFT 546i include the accessory holder, which is equipped to hold water bottles, reading materials and more, a numeric keypad, heart rate monitoring and the option of installing a personal viewing screen. The 546i also contains a biofeedback center, a computerized system designed to provide feedback on heart rate and calories. This feedback system will show your actual heart rate and compare it to the target heart rate zone required for effective cardiovascular training and weight loss.